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Guided Gentle Release Therapy for Kids

Help your children let go of stress, frustration, anger and anxiety. This package includes 2 Guided Gentle Releases for Kids. One for the daytime which uses movement to release tension and stress, as the children pretend to be each of the different animals. To end their day, a calming gentle release where your child will help the animals relax and go to sleep, and in doing so will often help themselves drop off to sleep.

What you'll get:

  • Daytime Audio Guided Release 'The animals want to play'
  • Bedtime Audio Guided Release 'The animals want to go to sleep'
  • PDF maps of the animal homes in the body. One pink, one blue that you can print off if you wish
  • Guidance about what to expect and how often to use the releases

If you want to try before you buy the tracks are also available on You Tube or SoundCloud. 

 

 

What People Are Saying:

I have two very high energy little boys aged 4 & 5. Since lockdown our bedtime routines have been relaxed a little and at times they’ve become overtired, which can mean high energy and/or high emotion! The Gentle Release Therapy bedtime meditation came along at a good time as I felt I wanted to bring a little bit of calm back to bedtime. So far I’ve tried it twice - once with them both together and then separately another evening. I expected a bit of giggling but that quickly stopped, and both relaxed beautifully into the meditation, followed the instructions and seemed to really enjoy the permission to relax and a way to wind down from their day. I had some beautiful and unexpected interactions, like my 4 year old saying ‘I love you’ each time he was asked a question, and using other words to describe feelings he wouldn’t normally have done. Both settled much quicker than they usually would and I think this really helps to support calmness & provide a wind-down to support sleep. A great new tool for my bedtime toolbox and a lovely gentle way to connect with my boys.

I'm a big believer in Gentle Release Therapy and have seen amazing results. My son is hyperactive and in doing the children's releases I've seen him calm and enjoy the story but gives him some time-out to just release. His favourite is the hedgehog :-) I can highly recommend the daytime and bedtime release audio tracks. It is very handy to have downloaded on my phone to use anywhere at any time needed. Helen has a very calming voice. I'm also very happy with the adult meditation sessions I've used these many times and having Skype therapy sessions with Helen have been very beneficial recently.