A quiet, intuitive practice that works with body, mind and soul together. The touch is light, or held at distance with no contact at all, and what releases is what the body is ready to let go of, in its own way.
Some come to receive a treatment. Some learn the work for their families. Some train to become practitioners. And many, in time, find themselves doing all three.
A Gentle Release Therapy session is shaped around you. Sessions can last anywhere from thirty minutes to two hours, depending on what you need and what feels right on the day. You stay clothed throughout, and the practitioner follows your lead. Some people want to talk, others prefer not to, and both are welcome. The work meets you where you are, releasing what is ready to release.
Our practitioners are based in the UK and around the world, working in person and at distance. Browse the directory and find someone whose approach feels right.
Browse the directory → Areas we supportChildren, sleep, stress, neurodivergence, fertility, serious illness, and bereavement. A starting place to see whether Gentle Release Therapy might meet what you are walking through.
See areas we support →
Whether you'd like to learn simple techniques for yourself and family, or train professionally, there is a range of courses to support your next step. The courses are taught in the same spirit as the therapy itself: thoughtful, grounded, and without overwhelm. Training is available online and in person.
Seven courses, with clear routes through and current dates for the next cohorts.
A short film about how the work began.
I'm Helen. Over time, through working with clients and experiences within my own family, Gentle Release Therapy slowly began to take shape.
What emerged was a gentler approach: one rooted in listening, softness, and allowing the body space to release at its own pace.
The short film shares more of that story.
Helen
EnerQi Facial Rejuvenation blends traditional Chinese facial techniques with the gentle, intuitive approach of Gentle Release Therapy.
More than a facial, the treatment creates space for deep rest, softness, and reconnection, supporting relaxation throughout the body and mind. For those new to Gentle Release Therapy, it can feel like a beautifully gentle place to begin.
If you would like to hear from us, you are welcome to join the mailing list.
As a thank you, you will receive access to the Three Point Endocrine Release Technique, a short Gentle Release exercise you can use at home whenever you would like a little calm. You will hear from us around once a month, and you can unsubscribe at any time.
If you would like to ask about a session, a course, or anything else, you can reach me through the contact page.
Sign up to our mailing list and you will receive complementary access to our Three Point Endocrine Release Technique to help you feel calm and relaxed, whenever you need it. Our privacy policy can be found here. An account will be set up to allow you to access the Three Point Endocrine Release and you will receive an email giving you free access.
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We don't send many emails, but do feel free to unsubscribe at anytime.
