Watch this space for add on courses to support more specific needs such as menopause, period pain, anxiety, stress and fertility.
Gentle Release Therapy is a great tool you can use anywhere at anytime. It can help you to feel better, have more energy, release stress and anxiety, and deepen connections and understanding with what's going on in your own body and mind.
The Body Beautiful Course will help you to explore the feelings both physical and mental encouraging you to eat more than you want and help you gently release them bringing you back into a place of balance with a healthy and positive relationship with food.
Our Guided Gentle Release meditation will help you to acknowledge and release tension and stress to help you embrace times of transformation, then guide you through planting seeds for what you want to bring into your life in the future.
Help your children let go of stress, frustration, anger and anxiety. This package includes 2 Guided Gentle Releases for Kids. One for the daytime which uses movement to release tension and stress, as the children pretend to be each of the different animals. To end their day, a calming gentle release where your child will help the animals relax and go to sleep, and in doing so will often help themselves drop off to sleep.