Gently Held - A Guided Gentle Release for Rest and Letting Go
This recording was created for anyone navigating the tenderĀ landscape of end of life ā€” whether you are the one preparing to rest, or the one lovingly present beside them.
Over 23 minutes, you'll be guided through a grounding journey connecting you to the steady support of the Earth and the vast, quiet wisdom of the universe, before moving gently through key areas of the body ā€” liver, heart, spleen, kidneys, and more ā€” inviting held tension, worry, and emotion to soften and release.
You don't need to be able to move. You don't need any experience with meditation or energy work. All you need is somewhere comfortable to rest.
Gently Held was created at the request of Gentle Release Therapy practitioners working in hospice settings, to offer something meaningful for their clients between appointments ā€” and is now available for anyone who needs it.
Pay what feels right. This recording is offered on a choose-what-you-pay basis, because end of life doesn't ask permission, and neither should access to comfort.Ā Any contribution helps us reach more people and carry Gentle Release Therapy further into the world.