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What you'll get:
It works!!!! simple as that. Helen is amazing and her workshop is just as good. I recommend her. She's really good at putting you at ease and the results after are just outstanding!! and now I can start to do it myself on myself after the workshop experience!!! fantastic!! thanks Helen.xx
The self-care element of the course has been invaluable to me. I regularly use the techniques as part of my relaxation practice and find it to be an easy and effective way of focusing the mind.