Body Beautiful
Redefine your relationship with food and yourself!
Gentle Release Therapy is a great tool you can use anywhere at anytime. It can help you to feel better, have more energy, release stress and anxiety, and deepen connections and understanding with what's going on in your own body and mind. The Body Beautiful Course will help you to explore the feelings both physical and mental encouraging you to eat more than you ultimately want and help you gently release them bringing you back into a place of balance with a healthy and positive relationship with food.
What the course includes:
This package combines the Gentle Release You & Your Family Self Care Course worth £75 and the Body Beautiful Module worth £20
- Learn about Working with Energy
- Learn key Gentle Release techniques
- Guided meditations to support your own self care practice
- Access to a closed Gentle Release Community Facebook Group
- Learn how I finally found the solution to getting the body I had always wanted
- Learn about the mind body connection and how it affects your weight
- Guided release meditation to support your weight loss journey
- Guided release 'Dancing with the moon' - supporting you in embracing the ebbs and flows of womanhood.
- Access to a closed Gentle Release Body Beautiful Community Facebook Group
Self paced to fit your lifestyle
The course is self paced to fit in with your life so you can choose where and when you do it. Arranged in manageable daily sections, expect to spend 15 minutes to an hour on each element, when you have more time you have the option to spend longer. If you have more time some days cover more elements on those days...the choice is yours! Or treat yourself to a self care day and see how much you can cover!
Testimonials
If Slim = Sad, why would I let myself lose weight?
'I have been a fan of Helen’s work for quite some time now and stumbled across her body beautiful course just when I was looking for some inspiration with my weight loss journey. I have a lifetime of experience with various diets and exercise regimes only for my weight to not budge on the scales or quietly and insidiously creep up over the years. My babies are getting older so I can’t kid myself that this is just still my baby weight. When we went into lock down, I noticed myself doing a lot more and emotional eating more than usual probably in an attempt to find some control in these uncertain times. However in doing so, I was losing all control of my eating and weight. So having signed up for Helen’s course, I finally found something that is shifting the lbs. I’m only 8 days in but 7lbs down. I appreciate the support and encouragement as well as the relaxing recording that accompanied the course. I’m not struggling with hunger anymore which is a lovely surprise and it’s made me realise how much I was snacking without even noticing. I highly recommend Helen’s course to anyone who wants to get a better grip on their weight loss and anyone who needs to release anything holding onto that weight. Helen’s style is very friendly and supportive. It’s always good to have a course that has worked for a real person.'
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Utterly Amazing!
'The first time I did the beautiful body meditation, it was utterly amazing! It made me realise I have been struggling with my weight since my first break up. Which was now 20 years ago. The meditation is beautiful and uplifting. It has made me think about my relationship with food and the reasons why I sometimes make the food choices I do. I know I have a very long path ahead still however I feel my healing process has begun. I have had one to one guided release with Helen which was utterly amazing. After our first session the only way I can describe it was like a weight had been lifted off my shoulders. This course has proved what I have always believed that the relationship with food is a complex that is emotional and physical. I would highly recommend this body beautiful course and a treatment with Helen.'
Body Beautiful - Bronze Bundle
This package combines the Gentle Release You & Your Family Self Care Course worth £75 and the Body Beautiful Module worth £20
- Learn about Working with Energy
- Learn key Gentle Release techniques
- Guided meditations to support your own self care practice
- Access to a closed Gentle Release Community Facebook Group
- Learn how I finally found the solution to getting the body I had always wanted
- Learn about the mind body connection and how it affects your weight
- Guided release meditation to support your weight loss journey
- Access to a closed Gentle Release Body Beautiful Community Facebook Group
Body Beautiful - Silver Bundle
The Silver Body Beautiful package has been designed to give you all the tools you need to support yourself along with a little extra One to One support bespoke for you. Includes everything from the Bronze Package plus:
- 1 x 55 minute One to One Virtual Gentle Release Session
- An additional 1 hour long Body Beautiful Guided Meditation
- SOS calls (3 x 15 mins)
- Email support (responses within 72 hours, limited to 6 replies)
- Embracing Transformation Guided Meditation
Body Beautiful -Gold Bundle
The Gold Body Beautiful package has been designed to give you all the tools you need to support yourself along with plenty of One to One support bespoke for you. Includes everything from the Bronze Package plus:
- Personal 30 minute consultation from which we will record your own bespoke guided meditation.
- 3 x 55 minute One to One Virtual Gentle Release sessions
- An additional 1 hour long Body Beautiful Guided Meditation
- SOS calls (6 x 15 mins)
- Unlimited Priority Access Email support (responses within 24 hours)
- Embracing Transformation Guided Meditation
