Introduction to Gentle Release Vagus Nerve

A simple, gentle technique that could begin to change how your nervous system feels — today, and every day. 

The Vagus Nerve Introduction Course includes:

• A warm introduction to the vagus nerve and why it matters for your health and wellbeing
• Step-by-step guidance through the first four points of the Gentle Release Vagus Nerve Protocol
• A guided meditation to talk you through the full sequence at your own pace
• Bonus content on HRV, stress tracking and initial case studies
• A curated library of research papers for further reading