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©2020 by Gentle Release Therapy

You and Your Family Online Course

Gentle Release Therapy is a great tool you can use anywhere at anytime. It can help you to feel better, have more energy, release stress and anxiety, and deepen connections and understanding with what's going on in your own body and mind.

You can also use it to help your family members if you wish, support your children, your partner, your parents and your siblings.

If you would you like to learn more about working with Energy and you would like to know how Traditional Chinese Medicine and Gentle Release Therapy may help support your health problems, the online course is a great place to start!

If you are thinking about signing up for a Gentle Release Practitioner Course, this is a great way to explore whether you feel that Gentle Release is the right fit for you. If you do decide to sign up for a Practitioner Course I will happily discount the money you paid for this online course. All practitioners have complimentary access to this course. 

What the course includes:

  • Video Presentations on Working with Energy

  • Video Presentations on Release Techniques

  • Guided meditations to support your self practice ranging from 10 mins to 53 minutes (to fit in with your day)

  • Access to our closed Facebook community

What the course looks like:

Self paced to fit your lifestyle

The course is self paced to fit in with your life so you can choose where and when you do it. Arranged in 10 manageable daily sections, expect to spend 15 minutes to an hour on each element, when you have more time you have the option to spend longer. If you have more time some days cover more elements on those days...the choice is yours! Or treat yourself to a self care day and see how much you can cover!

Testimonials for the Self Care Course

I really wasn’t sure what to expect from the workshop but I came with an open mind and went away feeling lighter and with a new set of skills. As gentle release doesn’t need special equipment just a relaxed setting I’ve since used the techniques on my family at home and particularly on my children, cuddled up on the sofa or at bedtime to help unwind. I would definitely recommend it to anyone!!   



The self-care element of the course has been invaluable to me. I regularly use the techniques as part of my relaxation practice and find it to be an easy and effective way of focusing the mind. 



I loved attending the Gentle Release Therapy self-care workshop in October 2018. I was introduced to the basics of Traditional Chinese Medicine and the concept of how to heal myself by tapping into my very own intuition. I was shown how to guide and move my own blocked energies, therefore enabling me to release and let go of anything that was no longer serving me. I felt  truly amazing, I came away from the day with the precious tools to not only help myself but also my family. The benefits to myself were so immense that I decided to pursue Gentle Release Therapy further and signed up for the practitioners course in March 2019, I then completed the advanced practitioners course in June 2019. I am so very proud that I am about to launch my very own business as a holistic therapist using Gentle Release.  Life changing, I cannot recommend Helen, the self-care program or the practitioner courses enough and indeed this amazing therapy that is as powerful as it is gentle. Self-care so very important not only for yourself but for all those you love.



It works!!!! simple as that. Helen is amazing and her workshop is just as good. recommend her. she's really good at putting you at ease and the results after are just outstanding!! and now I can start to do it myself on myself after the workshop experience!!! fantastic!! thanks Helen.xx