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You will learn how to gently release tension and stress, which can have positive impact on so many areas such as energy levels, aches and pains, insomnia, stress and anxiety.
The course is self paced, so you can do it at a time to suit you, over as long as you like. You could give yourself a day of Gentle Release, or spread it over a week, or a month...the choice is yours.
Read more about Gentle Release Therapy
Video Presentations on Working with Energy
Video Presentations on Release Techniques
Guided meditations to support your self practice ranging from 10 mins to 53 minutes (to fit in with your day)
Access to our closed Facebook community
Please note this course is NOT a practitioner course, you can not use these techniques on clients only on yourself and your family members. For details of our practitioner training have a read here.
'Amazing course. I have found this course so good it was definitely money well spent. A fantastic intro to see if the full course might be for you (I've started saving up already lol!) but as a stand alone course you couldn't spend better money on yourself and your family. I didn't think it would be that effective working on myself but it has been brilliant feeling everything shift. I also came out of each meditation like a complete spaced out zombie... so relaxed and calm and my body felt "free". Thanks so much Helen for your brilliant work and natural delivery x'
'The self-care element of the course has been invaluable to me. I regularly use the techniques as part of my relaxation practice and find it to be an easy and effective way of focusing the mind.'
'I really enjoyed doing the course. I learned so much and I found it very powerful. I use it often on my kids. I find that it starts to work very quickly to release whatever is there. I would really recommend this course to anyone.'