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You’re welcome to take it slowly. Your course will be waiting for you whenever you need it.
Inside the course you’ll receive:
🤍 Ten gentle video lessons to help your body unwind at its own pace
🤍 Four calming meditations (10–53 minutes)
🤍 Printable notes and a Body Map
🤍 Access to our private Facebook community
🤍 Lifetime access to every lesson
Please note:
This introductory course is for personal or family use. If you wish to use Gentle Release Therapy professionally, we offer accredited Practitioner Training.
Your payment is processed safely, and you’ll receive immediate lifetime access to your course.
Take your time to begin — your materials will be here whenever you’re ready.
'Amazing course. I have found this course so good it was definitely money well spent. A fantastic intro to see if the full course might be for you (I've started saving up already lol!) but as a stand alone course you couldn't spend better money on yourself and your family. I didn't think it would be that effective working on myself but it has been brilliant feeling everything shift. I also came out of each meditation like a complete spaced out zombie... so relaxed and calm and my body felt "free". Thanks so much Helen for your brilliant work and natural delivery x'
'The self-care element of the course has been invaluable to me. I regularly use the techniques as part of my relaxation practice and find it to be an easy and effective way of focusing the mind.'
'I really enjoyed doing the course. I learned so much and I found it very powerful. I use it often on my kids. I find that it starts to work very quickly to release whatever is there. I would really recommend this course to anyone.'